A traditional hummus made with our mild Indian style UMAMI Curried Maple is a delicious snack with crackers or raw veggies, a spread that elevates your favorite sandwich or condiment to pair with many proteins.

This is a quick, simple recipe for preparing brussel sprouts that even the anti sprouters will love. Few ingredients and ready in minutes, it’s a simple way to enjoy this vegetable that is so popular this time of year.

These easy caramelized onion and pear tarts are perfect for sharing; made with only a few simple ingredients, you could also enjoy them with a side salad for a delicious dinner!

Cauliflower has found recent fame as a substitute for rice and while tasty, it can be labor intensive. This recipe takes only a few minutes to prepare and it’s so delicious that you’ll want to make it over and over. Only four ingredients and little prep, it’s a perfect side dish or savory snack.

Elaborate enough for company; easy enough to make any day for breakfast or brunch. This crustless asparagus frittata is a delicious way to use local asparagus when it makes it brief but long anticipated appearance at market stands everywhere. A drizzle of UMAMI Crave the Fifth Original just before serving is the perfect finisher; it brings together the all of the flavors of the dish to create one savoury bite after another.

Sweet potatoes + UMAMI Curried Maple are a natural combination and these sweet potato fries make a quick and delicious side dish or even a main meal if you don’t have to share. We’re willing to bet that once you try this recipe, these fries will start making a regular appearance on your dinner table.

Potato wedges roasted in UMAMI Chipotle Caesar take a burger and “fries” meal to a whole new level! These can easily be prepared on the top rack of the barbecue as well as in the oven.

The Harvest Soup is a delicious one pot meal that will warm you from the inside out. The spice and grain blend are cooked in broth with a variety of root vegetables and tomatoes and then finished with a drizzle of UMAMI Crave the Fifth. One grain blend kit makes about 8-10 cups of soup which is good because one bowl won’t be nearly enough!

This delicious roasted butternut squash soup made with UMAMI Curried Maple will warm you from the inside out. There may not be an easier recipe for butternut squash soup out there!

This soup is both hearty and delicious! Full of a variety of vegetables and a subtle hint of garam masala flavor, the soup is an idea cold weather alternative for the UMAMI Garam Masala Ready to Cook Salad Kit. Finish it with a drizzle of UMAMI Curried Maple and you have a satisfying meal with plenty for second helpings.

A simple yet hearty pasta dish with roasted tomatoes and other sauteed vegetables and finished with UMAMI Chipotle Caesar that makes for an easy, delicious weeknight supper.

Now that soup weather is upon us, we’ve created a hearty, delicious and filling soup using our UMAMI Ensalada Fresca Ready to Cook Salad Mix as a base. Easy to prepare with plenty for multiple meals or to freeze for another day.

This delicious roasted butternut squash soup made with UMAMI Curried Maple will warm you from the inside out. There may not be an easier recipe for butternut squash soup out there!

Growing up in Eastern Canada, we didn’t eat brussel sprouts very often, so we were late to discover how delicious these little beauties can be when properly prepared. This quick and easy recipe will entice even the non sprout lovers at the dinner table to try them.

Tired of zucchini muffins and zucchini bread? Here is a different option for the zucchini bounty available right now. It’s a tasty snack, or served with a salad, an easy, delicious meal.

A masterpiece of local goodness…fresh peaches and sweet corn grilled only long enough to maximum their flavor atop a wheel of prepared pizza crust, covered in UMAMI Curried Maple. A few pickled radish and chopped cilantro or basil, finished with fresh parmesan and you have yourself a perfect pairing for your favorite Okanagan white!

This vegan caesar salad has a few more steps than what would be required if you’re using one of those kits but the extra time is totally worth it! Romaine lettuce tossed with home made croutons, fried capers and “bakon” bits, finished with UMAMI Chipotle Caesar Dressing, Dip & Finishing Sauce is hard to beat!

This wild mushroom and caramelized onion tart on puff pastry requires a little prep for the mushrooms and onions but the end result is SO worth it! Finish with your favorite UMAMI Crave the Fifth Dressing, Dip and Finishing Sauce (pictured with UMAMI Original)